Yoga as a Wellness Tool for Indian Seafarers
Indian seafarers face numerous challenges at sea, prompting the Directorate General of Shipping to launch the Sagar Mein Yog initiative. This program integrates yoga and mindfulness into their routines, promoting physical and mental wellness. Aimed at enhancing resilience, it aligns with India’s goal to supply 20% of the world’s seafarers by 2030.















